Why the diet does not work: 7 main reasons that prevent you from losing weight

Today there are a lot of requests in the Internet for “How to make the waist thin?”, “How to remove the stomach?”, “How to lose weight quickly?” and so on. However, sometimes the tips found on the Web do not work at all, and in some cases they only make it worse. We have studied the most popular slimming online instructions and identified the main mistakes that prevent us from achieving the desired result.

You are drastically reducing the caloric value of your diet

Why the diet does not work: 7 main reasons that prevent you from losing weight

Any diet with a quick effect cannot be prolonged. Switching from an abundant diet to a diet in one day is not only difficult, but also harmful. Your task is to gradually reduce the portions. If you urgently need to get rid of a few kilograms, do not hurry, but simply exclude the following products from the diet: alcohol; any candies, pastries, sweets; pickles; fruits.
For a better effect, switch to a fractional meal – eat every three hours. In your diet should be: long carbohydrates, lean meat, poultry, fish, different vegetables, unsweetened dairy products with a short shelf life and necessarily a little honey. Try to have meals at about the same time.

Your diet is made without taking into account your own height, weight and body features

Why the diet does not work: 7 main reasons that prevent you from losing weight

On the Internet you can find approximate calculators, whose task is to calculate the so-called calorie of the day. The Body Mass Index is a value that allows you to assess the degree to which a person’s body weight corresponds with his height and thus to know whether his weight is insufficient, normal or excessive. The Body Mass Index is calculated by a formula:
BMI = weight(kg)/(height(m) * height(m))
For example, the weight of a person = 60 kg, height = 170 cm:
IMT = 60: (1.70 × 1.70) = 20.7.
Now that you have determined your BMI, you need to calculate the calorie intake rate you need, and then multiply the result by the coefficient of physical activity. Usually, in most cases, it is a coefficient of 1.375 (ie, fitness 3 times a week). After calculating all of the above, you get a daily average rate of energy consumption, observing which you will not get fat or lose weight, and will remain in your “right” weight. To find out the daily calorie rate for weight loss, you need to subtract 15-30% of the calories (approximately 400-700 calories) from the result (calculated by one of the formulas and multiplied by the activity ratio), and for fast weight loss – 40%.

You are hungry with fruit, juices and smoothies

Fruit, juices and smoothies will not save you from hunger, but most importantly, they are quite caloric. For your diet to be effective, you should have no more than 1-2 servings of these products (1 serving – about 160 grams): one apple; one pear; one banana; one handful of berries; two mandarins.
This norm includes fresh, frozen, canned fruit, dried fruit and juices. Fruits, like vegetables, are rich in vitamins C, K, P, group B and minerals (calcium, iron, magnesium, phosphorus). There are also organic acids: apple, citric and tartaric. However, do not abuse them. From the pleasant: you can eat fruit after 18:00, but preferably 2 hours before sleep, so that the increase in blood sugar does not interfere with sleep.

You “sit” on fat-free or low-calorie foods

Yes, undoubtedly, nonfat yogurt is less caloric than 10 percent, but this does not mean that you need to drink this very yogurt liters. Moreover, the usefulness of such products is very questionable.

You lose the “fuse” after a few weeks of dieting

After a week of dieting you saw the result, but then everything stopped – the weight does not go away anymore. You shouldn’t despair, it’s an absolutely normal reaction, your body gets used to the fact that the weight goes away, and adjusts with you. Try to change your diet a little or change your physical activity.

You have given up carbohydrates or fats

But this is completely in vain! It is important to maintain a balance in the diet – the diet must have protein, and carbohydrates, and fats.

You have fallen into sadness and do not want anything

But here it’s worth thinking about: why did you decide to lose weight? You are your own regulator (if it is not obesity, which threatens with health problems), and no one forced you to lose weight. You have set yourself a goal and you want to achieve it! Be sure to make yourself happy: meet friends, make shopping with girlfriends or go on vacation.