Learn more about best quality mini trampoline rebounder (it comes with free trampoline rebounding exercises) and lose that excess body fat!
The typical rebound jumpstart mini trampoline is around three feet in diameter and between eight and ten inches high. They are safe, enjoyable and really easy to use. They are very effective. Many scientific studies have led scientists to conclude that jumping on a jumpstart mini trampoline is possibly the most effective exercise yet devised by people.
Utilization of rebounders or jumpstart mini trampolines has an incredible effect on eliminating toxins from your lymphatic system. There are many types of rebounders on the market, we recommend the best quality mini trampoline rebounder it also comes with free rebounding exercises and instructional videos.
The vertical up and down movement of rebounding on a jumpstart min trampoline is so effective to pump the lymph system. The movement performed in rebounding provides the stimulus for a free flowing lymphatic system that drains away these potential poisons.
Rebounding For Immune System Benefits
By using the best quality mini trampoline rebounder you will stimulate and strengthen every single cell in your body simultaneously. Using the various free rebounding exercises and gently jumping up and down on the best quality mini trampoline rebounder stimulates your lymphatic system and increases your metabolism, it is very effective for optimizing your health!
Unlike many other aerobic activities, rebounding places no strain on the joints of your body.
The rebounding exercise motion stimulates all internal organs and bodily cells and in turn moves the cerebral-spinal fluid and is beneficial for the intestines and your health in general. Many immune cells such as T-lymphocytes and macrophages are self-propelled through amebic action. These cells contain molecules identical to those in muscle tissue. All cells in the body become stronger in response to the increased "G force" during rebounding on jumpstart mini trampolines and this cellular exercise results in the self-propelled immune cells being up to 5 times more active.
Your immune cells are responsible for removing viruses, bacteria and cancer cells, so it is good that they be active. Jumping on a mini trampoline directly strengthens your immune system, so it's a big deal!
So how do you exercise the lymphatic system? It's as easy as jumping up and down, rebounding on a jumpstart mini trampoline. You will be working up a sweat while rebounding on a mini trampoline which exercises your muscles, heart, lymph system, organs and all of the cells in your body too.
Rebounding exercises can dramatically improve your health and it could save your life because it's great for the body's internal disposal unit. Rebounding exercises aids lymphatic circulation by stimulating the millions of one-way valves in the system. Jumping up and down improves the diffusion and movement of interstitial fluid between the cells.
Better circulation by exercising and rebounding on a jumpstart mini trampoline combined with optimizing your nutritional health through the means of the optimal health program which consists of glyconutrients for cellular restoration, antioxidants to aid the removal of toxins, plant phytosterols for optimal hormonal system, and food form vitamins and minerals for optimal cell health.
Using a rebounder (Jumpstart mini trampoline)
For 10 minutes a day
Using a rebounder or mini trampoline for 10 minutes a day or at minimum 30 minutes 3 – 4 times a week can provide more cellular benefit than most other forms of exercise. By jumping on the best quality mini trampoline rebounder and combining the use of antioxidants, it stimulates your immune system and is incredibly effective for cleaning out toxins that buildup in your body’s cells and fatty tissues. It promotes and stimulates your major bodily organs, glands, immune system, and cells. Using a mini trampoline dramatically strengthens, tones your muscles, tendons and ligaments.
When you exercise vigorously, the lymph fluid speeds up from about 120 milliliters per hour to as much as 1,800 ml/hour. This change occurs because when muscle contraction takes place, fats, glucose and glycogen are used up to leave behind carbon dioxide, heat, water, lactic and uric acid. It is up to the lymphatic system to make sure these pollutants are removed from the body.
Movement is a key to change. Moving a cell helps it to intake essential nutrients and to eliminate toxic waste products. When you bounce on a rebounder, your entire body (internal organs, bones, connective tissue, and skin) becomes stronger, more flexible, and healthier. Both blood circulation and lymphatic drainage are vastly improved.
Rebounding benefits your body
in numerous ways
Rebounding exercises have a zero-impact stress on your joints and bodily systems therefore by using the free rebounding exercises this provides many benefits for you and your body.
Rebounding on a mini jumpstart trampoline is an exercise that reduces your body fat which is highly beneficial for diabetes and many other diseases. It provides an aerobic exercise activity that is very beneficial for your, lungs, heart and respiratory system and the great thing is it provides your body energy when it's tired all of these measures are tremendously beneficial for the prevention of heart disease.
People who use the jumpstart mini trampoline regularly will experience many health benefits such as increasing your capacity for breathing and circulating more oxygen to your cells and tissues.
Regular exercise using the best quality mini trampoline rebounder helps combat depression, helps normalize your blood pressure and helps prevent cardiovascular disease and lowers elevated cholesterol and triglyceride levels.
By adding a regular rebounding exercise program that increases your body’s natural ability to remove toxic materials from your cells and systems will restore balance and proper functioning to your body’s systems. This in turn stimulates the metabolism, thereby reducing the likelihood of obesity and it tones up the glandular system, especially the thyroid to increase its output.
Can you imagine feeling better and finding relief from neck and back pains, headaches, and other pain caused by lack of exercise. What about restless nights, or if you are stressed out, regular exercise provides ways to relieve stress and promotes easier relaxation and better sleep patterns.
A strong healthy immune system is essential for optimizing health and vitality that results in a better mental performance, with sharper learning processes helps relieve fatigue and menstrual discomfort for women and it minimizes the number of colds and flus, allergies, digestive disturbances, and abdominal problems.
Regular cardiovascular exercise by rebounding on a mini trampoline is one of the vitally important factors to slow the aging process.
Dr. James White at the University of California San Diego says that rebounding exercise is, "…the closest thing to the Fountain of Youth that science has discovered," and that rebounding "is effective in improving the symptoms of over 80% of the patients reporting to our rehabilitation lab."
Why wait to get started use the best quality mini trampoline rebounder on the market today. It comes with free rebounding exercises and an instructional video.
Additional Customer Testimonials
12 Jun 2005 - Jennie of England, United Kingdom
Fantastic product. Excellent and sturdy trampoline, although not so easy to fold for a small woman. Brilliant and inspirational videos. It's suddenly fun to exercise and I can see results already.
12 May 2005 - Darla of Kansas, USA
Excellent all over workout! I don't like spending more than 30 min. working out. Bought a cheap trampoline & comp #1. Wanted to make sure I could handle the workouts (I'm 46). Really loved it, went ahead and bought the mini trampoline rebounder. Definitely a difference in rebounders. Absorbs the bounce so much better. Large variety of workouts too - don't get bored!
5 May 2005 - Kathleen of Michigan, USA
I also tried it using a small tramp. from another source -too jarring. Got the Mini trampoline Rebounder tramp -- its a soft, rhythmic bounce as they say. I guess the springs do make a difference. I love the variety of workouts that are available.
26 Apr 2005 - Kelly of Indiana, USA
I just started rebounding and I really like it. I work up a good sweat and it's fun. The routine (basic) is good, but the people are kind of odd. JB likes to talk to himself in the 3rd person sometimes, but it's not hard to get past that. Your feet will hurt at first (increased circulation) and it will take some time to get used to the bounce, but overall I think I will get great benefits from this product.
18 Apr 2005 - Lauren of Wisconsin, USA
I've had my Mini trampoline Rebounder for about 9 months now and have had GREAT results! At first I did it about 3x a week, but now I do it twice. It's really an awesome workout. My favs are Basic Bounce and Box and Bounce. I stopped doing the UB for about a month and got kinda out of shape, but now I'm doing it again! So it's all in all a great product!
17 Feb 2005 - Sue of New York, USA
This is an awesome workout and it has many benefits if you read up on the subject. Don't make the same mistake I did and buy a cheap rebounder/trampoline. I tried to do the workouts on it and I couldn't get through the beginner tape on the cheap model. It hurt my legs and my back. So I returned that one and ordered the Mini trampoline Rebounder. I received it today and made it through the workout with a lot less effort but if you think it looks easy, it is definitely a workout. The authentic Mini trampoline Rebounder is much easier to use and it's high quality. The videos that come with it are well done. It's an investment but it's worth it. I found out the hard way.
23 May 2004 - Kari of Arizona, USA
I love my rebounder! It truly is a fun workout! I've lost 10 pounds in less than three weeks by eating sensibly and spending a half an hour on the rebounder twice a day. It's a great way to shake up a stale workout routine or break through a weightloss plateau!
29 Dec 2005 - Darlene of Ohio, USA
I usually lose interest in exercise equipment and products after a while but the mini trampoline Rebounder is as fun as described on the infomercials. I've had mine for 10 months now and I still love it. For all of you guys with past knee injuries like myself, I can tell you the Mini trampoline Rebounder really absorbs the shock and will not send you falling to the floor in pain when you jump on it. I recommend this product to everyone no matter what fitness level you're at.
20 Dec 2005 - Ellen of Pennsylvania, USA
I am a total fitness-phobe. I've tried every workout out there and could never stick to anything and never got results. The Mini trampoline Rebounder got me over my fear. I tried it at first, and went through all the various workouts. As usual I gave it up, but when I hit a weight I could no longer live with, I went back and worked my way up to the Advanced workout. I now do it 6 times a week for a half hour a day. I've lost eight pounds in 6 weeks and I am definitely seeing the results. The weight continues to come off and I'm fitting into my clothes better. I will be sticking with the Mini trampoline Rebounder. It's fun and I actually want to do it. At total change for me! I'll be fitter at 40 than I've ever been. Thanks, J.B.!
2 Nov 2005 - Elaine of Texas, USA
I bought the Mini trampoline Rebounder and couldn't be happier! The Ab Bounder workout is wonderful as are all of the other routines! The rebounder itself is durable and well worth the money! It does take a little time to get used to jumping correctly but the health benefits are worth it!
13 Oct 2005 - Cherie of Ohio, USA
I bought the Mini trampoline Rebounder because even though I go to the gym, I don't get much cardio. Mostly because it's not much fun. I ordered this product because it sounded like it was good for the joints and even though I'm only 39, I have osteopenia (the start of osteoporosis). Anyway, I LOVE my Mini trampoline Rebounder! So much that I ordered another compilation video and am putting another on my Christmas list. It's the first piece of cardio equipment that I've actually enjoyed and I have quite a few machines. It is a pain to fold up so I just leave it in my living room. I love it so much I don't care how it looks. After only 3 workouts my pants were loose and I'm not even trying to lose weight, just get healthy. Best excercise purchase ever!
14 Sep 2005 - Mimi of Florida, USA
The Mini trampoline Rebounder is an awesome piece of equipment. I have tried so many types of exercise equipment and videos and i highly recommend this one. The rebounder is well made and the videos are excellently produced. I feel this type of exercise can be adjusted to first time beginners to the advanced level. You can be in control of what you do and how much. I am between intermediate and advanced and I find I get a very good cardio workout on this. Although I don't care much for the Pilates routine video - I feel the Rebounder is meant more for getting a total cardio workout. That is what I use it for. I also think the videos are well done and the instructors are knowledgeable - before the workout even begins there is a section on how to do the exercises properly so you don't become susceptible to injury.
16 Jul 2005 - Tyrone of Maryland, USA
The Mini trampoline Rebounder is the first fitness product that I bought from an infomercial that I was truly satisfied with. I am very happy with the results that I am getting from the workouts. I highly reccommend this product. This is definitely not a ripoff. The Mini trampoline Rebounder is great!
24 Jun 2005 - Claudia of Virginia, USA
I really didn't believe that the type of springs used in this product would make a big difference, so I too bought a cheap model first. I still liked the workout that I got with it, but it was very jarring and much noisier. I just got my mini trampoline rebounder yesterday and the difference is incredible!! I love it and would recommend it to anyone, although it is a bit time consuming to fold it up. I will probably lean it against a wall until company is coming, then fold it up. Big breasted gals, invest in a good sports bra with underwire support. The bouncing can be quite painful! I am impressed with the workout tapes so far and there seems to be a great variety in the ones that he offers. I am thrilled!
16 Jun 2005 - Sharon of Vermont, USA
Just started mini trampoline rebounder. So far I am enjoying it, seem to be getting a workout. I agree with another reviewer that the people seem a bit odd- but all are in fantastic shape. My only complaint is how noisy it is. My springs are very loud and squeaky. I was wondering if anyone else has this problem.